What is hypnobirthing?
Hypnobirthing teaches you and your birth partner to be calm, confident and in control, and works perfectly alongside having a Doula both before and during your labour. Labour is an exciting time, and should be something to be cherished and excited about, not dreaded.
Breathing techniques, hypnosis and relaxation will all help you to feel positive and empowered, ready for a tranquil birth experience, whatever type of birth you will be having.
Tranquility Birthing courses provide you with all the antenatal preparation you need in the run-up to becoming parents, and are suitable from 14 weeks of pregnancy.
You will learn about the anatomy of birth, and how to make informed decisions about all the choices available to you.
The course will include: