What is hypnobirthing?

Hypnobirthing teaches you and your birth partner to be calm, confident and in control, and works perfectly for any type of birth. Labour is an exciting time, and should be something to be cherished and excited about, not feared.

Breathing techniques, hypnosis and relaxation will all help you to feel positive and empowered, ready for a tranquil birth experience, whatever type of birth you will be having.

Jessicas courses provide you with all the antenatal preparation you need in the run-up to becoming parents, and are suitable from 14 weeks of pregnancy.

You will learn about the anatomy of birth, and how to make informed decisions about all the choices available to you.

The course will include:
  • A calming MP3 Download for use before and during labour;
  • Positive affirmations for use before and during labour;
  • Mediation and relaxation techniques;
  • Birth anatomy;
  • Birth physiology;
  • Induction of labour explained
  • An explanation of all your choices in birth, including all pain relief and C sections
  • Holistic birth options to consider
  • What to expect postnatally
  • Tips to make your birth venue more relaxing;
  • Rebozo technique demonstrations;
  • Free breastfeeding counselling, both before and after birth.
  • …. And much much more!


Each course that I run is bespoke and tailored to your specific needs and therefore the timings will vary from person to person. Usually the course is divided up into either 2 or 4 sessions.